Living with ADHD is both a blessing and a curse for IT Professionals. The ability to task switch quickly is essential at the entry levels of IT. However, at higher levels, a degree of focus is required.

In this session, I will share how to improve focus without prescriptions through supplements, practice, and techniques. At the same time, retaining the quick switching mental agility that is an ADHD It pro's superpower.

You will learn:

• Stay focused - Get it done
• Shift focus when appropriate
• Reduce stress